Workplace and School workshops to build daily movement habits that prevent pain and problems before they happen.

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We’re in a posture pandemic.
Screens are winning. Backs, necks, and shoulders are paying the price.

I teach simple, daily movement habits that protect bodies in a world built for sitting, slouching, and staring down.

Just like brushing your teeth,
a couple of simple exercises a day can prevent years of pain. 

I help guide employees and pupils to:

• Reduce pain, stiffness, and fatigue
• Improve focus and en
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Work station assessments

I offer workstation assessments to help employees set up their desks safely and comfortably. Many people work on laptops placed too low and from poorly fitting chairs or cluttered desks —positions that quietly overload the neck, back, and shoulders over time. I guide employees through simple, practical adjustments to their setup so their workspace supports their body rather

When I’m on site, I can also run clinical Pilates sessions for employees. These sessions focus on teaching effective breathing, stability, and simple mobility exercises designed to support the body through daily desk demands. Just as we brush our teeth every day to prevent decay, the movements I teach help maintain the health of the spine and joints—reducing pain, improving resilience, and keeping

For Schools I help students:

• Build body awareness early
• Prevent neck, back, and shoulder pain
• Learn simple exercises they can do anywhere
• Develop habits that last a lifetime

Healthy bodies learn better.

I also deliver sport-specific workshops in schools, tailored to the needs of individual teams—whether that’s rowing, football, tennis, or more. Sessions cover effective warm-ups and cool-downs, injury-prevention screening, and movement strategies that can improve performance. For first teams, the focus is on moving faster, stronger, and more efficiently—so athletes stay on the field and gain the e